Meeting the health challenges as you age

By the time you reach your 50s and beyond, you can't escape the fact that you're getting older. While health challenges naturally increase with age, there are several things you can do to lower your risk.

Once you move into your 60s and 70s some aspects of life can be controlled, and others are out of your hands. You may experience ups and downs related to your career or finances. And once you retire, that brings its own set of challenges. But one thing is for certain - your body is changing.¹

This new stage in your life is full of change and the challenges that come with that; challenges to your health, happiness and well-being. If you've made some unhealthy lifestyle choices in the past, now, more than ever, it's important to take care of your physical, mental and emotional health.¹ Here are some things to consider to help you lower the risks and maintain a healthy, active life.

Staying in good physical shape

Good health is the most important asset you can take into older age. Without reasonable health and mobility you won’t be able to make the most of your life. Start now with regular physical exercise and a sensible diet.

Aim to get 30 to 60 minutes of physical activity on most days of the week, including aerobic exercise for heart health and weight-bearing exercise to reduce your risk for osteoporosis. Walking, jogging, biking, swimming, hiking, dancing and weight lifting are good choices. Find a few activities you enjoy, so you’ll be more likely to stick with them.¹

Eating and sleeping well

Our metabolism naturally slows down as we age. In order to maintain a healthy weight, keep an eye on what you eat. Aim to include plenty of fruits and vegetables, lean protein, healthy fats whole grains, fibre, vitamins and minerals in your diet each day. At the same time cut down on salt and limit foods that are high in unhealthy fats.¹

Sleeping patterns often change as we get older, but good sleep is important for good health at any age. Getting too little sleep can increase your risk for certain health problems. If you’re having ongoing difficulties sleeping, it’s a good idea to talk to your doctor.¹

Exercise your mind too

Studies show that challenging your mind can improve brain function and overall health. If you are retired, a feeling of loss of purpose and boredom can present unexpected challenges. Think of your brain as another important muscle that needs regular exercising.² Aim to keep your mind active and exercise it regularly. This can be as simple as playing games such as Scrabble, doing crossword puzzles or Sudoku. Try learning something new, such as a new language or a new board game. Remembering dancing routines is another great way to exercise your brain as well as your body.²

The importance of social networks

Staying connected and engaged with others is important to your happiness and health. When you are retired, you may miss the interaction with your work colleagues. If you have a partner, you’ll now be together 24/7 and that can put pressure on a relationship. Consider how you’ll meet these social challenges.

One great way is to join clubs or establish networks of people with similar interests. Consider volunteering in an area that interests you. While looking after grandchildren can be taxing, it’s also a great way to stay connected and build relationships. Make an effort to develop social networks now that will cross over the work-retirement divide.

Get regular health checks

Maintaining regular health checks with your GP will help you address issues before they become bigger problems that can affect your health and well-being. For example, regular screening such as mammograms, skin checks, pap smears, blood pressure checks, blood sugar levels and cholesterol checks will help identify risk factors that can lead to problems down the road.²

1. Health communities, Tips for Staying Healthy in Your 50s
2. Top tips to stay fit & healthy past your 50s, 60s and beyond

Meeting the health challenges as you age

By the time you reach your 50s and beyond, you can't escape the fact that you're getting older. While health challenges naturally increase with age, there are several things you can do to lower your risk.

Staying in good physical shape

Eating and sleeping well

Exercise your mind too

The importance of social networks

Get regular health checks

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